We’re fast approaching December, and for a lot of bloggers that means it’s time to start thinking about Blogmas.
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Self care is important all year round, but as the days get shorter and the weather becomes colder, taking care of your mental health becomes even more vital.
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It’s a well known fact that regular exercise can ease symptoms of depression and anxiety. But for some, the idea of working out in a gym can cause more anxiety than it alleviates.
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Is there anything worse than getting to the gym, only to realise you’re missing an essential piece of workout gear?
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How many of you turn to music when times get hard? I definitely do, so today I’ll be sharing 10 of my favourite songs to help reduce anxiety.
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If you’re anything like me, then you’ll love motivational quotes. A good motivational quote is enough to spark inspiration, or to push you that little bit further when you’re tired…
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Depression is hard. There will be days when getting out of bed feels impossible, and journaling can help you get through your toughest days. Today I want to share 30…
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You’ve been working hard all week, and you deserve a day off. So why not turn this Sunday into a self care Sunday? Today I want to share my favourite…
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Every day you go through the motions of life, but do you ever stop to wonder why you do everything you do? These journal prompts for self discovery will help…
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Social media sites are designed to be addictive. Their business models rely on users staying on their platforms for as long as possible – so if you’re hooked on social…