Health and Fitness

Adding a few drops of tea tree oil to your baths can help clear stubborn body acne, treat congestion from colds, and help treat minor cuts and burns.

It’s a well known fact that regular exercise can ease symptoms of depression and anxiety. But for some, the idea of working out in a gym can cause more anxiety than it alleviates.

Is there anything worse than getting to the gym, only to realise you’re missing an essential piece of workout gear?

Women of different nationalities, sizes, personalities, and ages are being featured in marketing campaigns. Finally – a recognition that you don’t need to be “model thin” to be healthy, flexible,…

Anyone who’s suffered from insomnia before knows exactly how frustrating it can be. Insomnia can take such a huge toll on your body, especially if you need to be up…