Learning to love yourself is never easy. Read on for a list of 100 things to love – or learn to love – about yourself.
Mental Health
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We all need a little extra self care in winter.
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Life isn’t always easy, and you’re not alone if you feel your life lacks purpose and direction.
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You could be triggering your anxiety without even realizing it.
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Taking a second to write down your thoughts in a journal is one of the best things you can do when you’re feeling overwhelmed by life.
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Self care is important all year round, but as the days get shorter and the weather becomes colder, taking care of your mental health becomes even more vital.
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How many of you turn to music when times get hard? I definitely do, so today I’ll be sharing 10 of my favourite songs to help reduce anxiety.
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Depression is hard. There will be days when getting out of bed feels impossible, and journaling can help you get through your toughest days. Today I want to share 30…
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You’ve been working hard all week, and you deserve a day off. So why not turn this Sunday into a self care Sunday? Today I want to share my favourite…
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In my post on How To Become a Happier Person, I discussed some simple, long term strategies to help you live a happier life. But what if you’re feeling kind…
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