Mental Health

Learning to love yourself is never easy. Read on for a list of 100 things to love – or learn to love – about yourself.

We all need a little extra self care in winter.

Life isn’t always easy, and you’re not alone if you feel your life lacks purpose and direction.

You could be triggering your anxiety without even realizing it.

Taking a second to write down your thoughts in a journal is one of the best things you can do when you’re feeling overwhelmed by life.

Self care is important all year round, but as the days get shorter and the weather becomes colder, taking care of your mental health becomes even more vital.

How many of you turn to music when times get hard? I definitely do, so today I’ll be sharing 10 of my favourite songs to help reduce anxiety.

Depression is hard. There will be days when getting out of bed feels impossible, and journaling can help you get through your toughest days. Today I want to share 30…

You’ve been working hard all week, and you deserve a day off. So why not turn this Sunday into a self care Sunday? Today I want to share my favourite…

In my post on How To Become a Happier Person, I discussed some simple, long term strategies to help you live a happier life. But what if you’re feeling kind…