Anyone who’s suffered from insomnia before knows exactly how frustrating it can be. Insomnia can take such a huge toll on your body, especially if you need to be up…
Mental Health
-
-
Why is self care important? When you have a lot going on, it can be easy to forget to look after yourself. But maintaining a healthy relationship with yourself should…
-
I had an eating disorder for most of my teenage years, and I, like a lot of other women, hated the way I looked. There are no photos of me…
-
I’ve suffered from depression for most of my life, and I know I’m not alone: according to the World Health Organisation, over 264 million people are affected worldwide. A few…
-
Have you ever started a journal, only to give up because you “just couldn’t stick to it”? Journaling can ease symptoms of depression and anxiety, as well as help you…
- 1
- 2