How To Remove Negative Energy From Your Life

by The Violet Journal
how to remove negative energy from your life

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how to remove negative energy from your life

What is Negative Energy?

In spirituality, negative energy is a build up of negative feelings, emotions, and experiences. Those with negative energy may feel restless, unable to sleep, tired, or unhappy.

It’s your responsibility to remove negative energy from your life as holding onto it will have consequences on your life, as well as the lives of those around you. Learning to remove negative energy from your life isn’t easy – negativity always tries to cultivate itself into more negativity. But there are steps you can take to remove negativity from your life and become a happier person. Read on to find out more.


What Are The Sources of Negativity in Your Life?

Negative energy can stem from every part of your life. It can stem from being around negative people, living in an environment with negative energy, or not taking the right steps to overcome your own negative thoughts and feelings.

Let’s take a closer look at these sources of negative energy.


Negative People

Surrounding yourself with negative people is a surefire way to introduce negativity into your life. By spending time with people who complain constantly and see the worst in every situation, you’re priming yourself to react to things the same way as they do.


A Negative Environment

Being in a negative environment can manifest itself as negative energy in your life. Negative environments can include a dirty and untidy home, a toxic work environment, and anywhere that’s unsafe for you to be.


Your Own Inner Thoughts

How you react to bad situations plays the biggest part in whether you have positive or negative energy. You should always try and see the best in things, as every situation will have positive as well as negative outcomes. This is never easy, so I’ll cover some steps on how to achieve this through mindfulness later in the article.

By engaging in negative self-talk or even negative thoughts about others, you’re creating an environment in which negative energy can thrive inside your mind.

People who react well to bad situations and speak about themselves nicely generally have more positive energy than those who don’t.


how to remove negative energy from your life


What Are The Signs of Negative Energy?

You’re Complaining a Lot

A huge sign of negative energy is complaining. Focusing on everything that’s wrong in your life, rather than everything that’s going well. If you or others have noticed that you’re constantly complaining, you’re likely holding onto negative energy.


People Have Noticed You Don’t Seem Yourself

Negative energy can be hard to deal with, and you’re probably not your usual self right now. If your friends and family have noticed a shift in your mood, take some time to reflect on if you’re holding on to any negative energy.


You’re Unhappy at Work

Work is one of the biggest sources of negative energy for most people. Some people may be extremely unhappy at work and ready to quit, but others may just be dealing with a nagging feeling that something isn’t quite right. 

The latter situation is much harder to identify, but is still a source of negative energy that you should identify and deal with before it manifests itself into something bigger.


You’re Stuck in Your Comfort Zone

Negative people tend to get stuck in their comfort zones, scared to do anything else. They’re scared to do anything bigger out of a fear of failure.

On the other hand, positive people seek out adventure, and appreciate that you have to take risks in order to achieve anything bigger in life.


You’re Engaging in Negative Self Talk

Negative energy often manifests as negative self talk. Are you constantly putting yourself down? Is nothing you do ever good enough for yourself? If so, then follow the steps in this article to begin removing negative energy from your life.


remove negative energy from your life


What Are The Consequences of Holding on to Negative Energy?

The more negative energy you hold on to, the more negative energy you’ll attract. The Law of Attraction states that negative thoughts will bring about negative experiences – by holding on to negative energy, you’re more likely to respond negatively to anything that happens in your life.

It’s therefore important to take the relevant steps to removing negative energy from your life. This article will cover different ways you can remove negative energy from your mind, body, home, and relationships, and ultimately live a healthier, happier life.


How to Remove Negative Energy From Your Mind

1. Meditate

Meditation is one of the most powerful ways to remove negative energy from your mind, and replace it with a more peaceful and balanced energy. Meditation is the single most powerful way to increase mindfulness, and ultimately learn to react more positively to negative thoughts and situations.

You should meditate every day to get the best results. Take 10 minutes out of every morning or evening to practise mindfulness, and you’ll remove a huge amount of negative energy from your life.

I use the Medito app to meditate every day. It’s a non-profit organisation, aiming to bring you daily guided meditations for every situation, completely free of charge.


2. Gratitude Journaling

One of the most common forms of negative energy is not being grateful for what you have. As humans we constantly want more; we want more money to buy more things, we want more from our careers, we want more from our relationships. But it’s important to take a step back every day and practise gratitude for what we do have.

I believe that everyone should keep a gratitude journal. Keep it next to your bed, and every night write down three things that you’re grateful for. It’s an easy habit to get into, taking up just 5 minutes of your day. But the impact it will have on removing negativity in your life is huge.



3. Deep Journaling

You should be practising deep journaling along with your daily gratitude practice. Deep journaling involves delving into your deepest thoughts and fears, and asking yourself thought provoking questions that are uncomfortable to answer. It can help you make sense of any negative emotions you’re feeling, and work out how to turn this negative energy into positive energy.

Deep journaling is a much longer process than gratitude journaling and therefore doesn’t need to be done every day. However you’re more than welcome to make it a daily habit. The more you journal, the more you’ll be able to make sense of and work through your negative emotions.


4. Do Things You Love and Find Fulfilling

It’s rare to find someone who loves their job, finds it challenging and fulfilling, and receives only positive energy from it. The reality is that work is a huge source of negative energy for a lot of people. Perhaps you also have a toxic boss, or work with people who belittle you and make you feel insignificant. 

The long term goal should always be to leave toxic jobs, but this isn’t always possible in the short term. Instead, you should put time and energy into doing things you actually find interesting and fulfilling. This can be in the form of a hobby, or perhaps even starting a side hustle that you’d like to one day turn into your full time income.



How To Remove Negative Energy From Your Body

Negative energy doesn’t just manifest itself in your mind, it also builds up in your body. You may notice it as restlessness, an inability to sleep, or a feeling of discomfort such as a headache or stomach ache that you just can’t get rid of.

Anxiety in particular often manifests itself as negative energy in your body. Stress and anxiety both have physical symptoms, and can have a huge impact on your physical state of being.

Follow these steps to remove negative energy from your body, so you can feel vibrant and energetic every day.


1. Exercise Regularly

Exercising regularly is one of the most important things you can do for your body. It releases endorphins that can help trigger a positive feeling in the body. Regular exercise will make you feel strong, fit and healthy, as well as help you clear your head when you need it most. I personally always feel better coming out of the gym than I did going in.


2. Eat Healthy Foods That Fuel You

One of the best ways to remove negative energy from your life is to reduce your intake of fatty foods that make you feel lethargic and sluggish. Instead, fill yourself up with healthy foods that provide you with energy throughout the day.


3. Quit Caffeine

Caffeine has a lot of negative effects on the body, including anxiety, restlessness, and an irregular heartbeat.

It’s also incredibly addictive. It doesn’t take long for your body to get used to its effects, and many people feel slow and sluggish before they’ve had their first coffee in the morning. Try quitting caffeine for a month and noticing any positive effects this has on your body. 


4. Get Outside Every Day

Studies have shown time and time again that going for a quick walk outside can help improve your happiness levels. Staying indoors too much can quickly become a source of negativity in your life, so make sure you get outside at least once a day – even if it’s just a walk to the shops.

I recommend following a guided walking meditation every now and again. It’ll help you get outside, notice your beautiful surroundings, and increase mindfulness all at once.


5. Work on Your Sleep Schedule

Having an irregular sleep schedule is a huge source of stress and negativity on your body. Try to go to bed and wake up at the same time every day. It’s hard, but it does wonders in removing negative energy from your life.


remove negative energy from your life


How To Remove Negative Energy From Your Home

Your home is most likely the place where you spend most of your time. It’s where you come home to after a long day at work to unwind and relax. It’s the first thing you see when you wake up every day, so you’ll want it to trigger positive emotions rather than negative ones.

It’s important to remove negative energy from your home, as holding on to it will manifest as negative energy in other aspects of your life. Follow these steps to remove negative energy from your home, and replace it with a positivity that you can’t wait to return home to.


1. Remove Clutter From Your Home

The best thing you can do to remove negative energy from your home is remove all unnecessary items. Everyone feels more relaxed in a space that’s clean, tidy, and free of clutter.

Removing the clutter from your home will also make your space feel bigger and more inviting, transforming it into a space that you and others can’t wait to spend time in.


2. Clean Every Day

A dirty, untidy home is a massive source of negative energy in your life. Make it a priority to do a little bit of cleaning every single day. 


3. Remove Items That Hold Powerful Memories

Sentimental items hold a lot of power over us. If you’re holding onto items that hold powerful memories over you, you need to get rid of them. You can’t expect to remove negative energy from your home if it holds items with negative emotions attached to them.

Perhaps you’re holding onto items that remind you of a challenging time in your life. Or perhaps you’re still holding onto your ex’s belongings. Spend a few hours identifying these items and removing them from your living space.


4. Fill Your Space With Plants

Plants radiate positive energy, and filling your home with them can help your space feel more alive.


5. Use Crystals

Healing crystals aren’t for everyone, but I enjoy keeping them around the house to remove negative energy. Click the images below to shop some of the best for removing and warding off negative energy in your home.


6. Open The Windows

Opening your windows will improve the air quality in your home by letting the bad air out and the good air in.

Make sure you regularly open the windows in your house to let fresh air in. I recommend airing your house out at least once a day – even if it’s cold.


How To Remove Negative Energy From Your Relationships

Toxic relationships are a huge source of negative energy for a lot of people. They’re tricky to navigate as some relationships are hard or impossible to remove from your life. If you can’t or don’t want to remove someone from your life, then you’ll need to learn how to stop their negative energy from affecting you.

Follow these steps to remove negative energy from your relationships.


1. Give More Than What You Take

The more you give into your relationships, the more you’ll receive from them. You can’t expect your relationships to be perfect if you give nothing to them.

Always expect to be the one who gives more in a relationship. The people you want in your life forever will naturally reciprocate your kindness. Unfortunately some people will take advantage of it, and this is where the next step comes in: remove toxic relationships.


2. Remove Toxic Relationships

Toxic relationships are a huge source of stress and anxiety for a lot of people. If you find that someone in your life is trying to keep you down, then you may be in a toxic relationship.

You should take responsibility for your failing relationships, and try everything you can to fix them. But some people are toxic, and will never change. In this case, your best bet may be to remove them from your life.

You don’t owe anyone a relationship. You don’t owe anyone your time and energy. If anyone is causing you more grief than happiness, don’t be afraid to remove them from your life.


3. Surround Yourself With Positive People

You are the average of the five people you spend the most time with. If you surround yourself with negative people, you’ll subconsciously hold on to negative energy as it’s what you’re used to.

But if you surround yourself with positive people who are grateful for what they have, you’ll find it easier to create positive energy in your life.


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Finally, Learn to Channel Negative Energy into a Positive Action

Removing negative energy from your life is all about recognising it, and turning it into positive energy. Unhappy in your job? Channel these feelings into working on a side hustle.

Unhappy in your relationships? Channel this energy into doing nice things for other people every day.

You get out of life what you give in to it. It’s easy to remove negative energy from your life and turn it into positive energy, but you need to work at it every day.

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