Life isn’t always easy, and you’re not alone if you feel your life lacks purpose and direction.
anxiety
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You could be triggering your anxiety without even realizing it.
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Taking a second to write down your thoughts in a journal is one of the best things you can do when you’re feeling overwhelmed by life.
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How many of you turn to music when times get hard? I definitely do, so today I’ll be sharing 10 of my favourite songs to help reduce anxiety.
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Why is self care important? When you have a lot going on, it can be easy to forget to look after yourself. But maintaining a healthy relationship with yourself should…