Life isn’t always easy, and you’re not alone if you feel your life lacks purpose and direction.
depression
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Depression is hard. There will be days when getting out of bed feels impossible, and journaling can help you get through your toughest days. Today I want to share 30…
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Why is self care important? When you have a lot going on, it can be easy to forget to look after yourself. But maintaining a healthy relationship with yourself should…
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I’ve suffered from depression for most of my life, and I know I’m not alone: according to the World Health Organisation, over 264 million people are affected worldwide. A few…