mental health

The New Year is the perfect time to reflect on the past year, and create some goals for the year to come.

Who’s going to treat you to nice things if not yourself?

We all need a little extra self care in winter.

Life isn’t always easy, and you’re not alone if you feel your life lacks purpose and direction.

You could be triggering your anxiety without even realizing it.

Taking a second to write down your thoughts in a journal is one of the best things you can do when you’re feeling overwhelmed by life.

In my post on How To Become a Happier Person, I discussed some simple, long term strategies to help you live a happier life. But what if you’re feeling kind…

I’ve always considered myself a night owl. I’ve struggled with insomnia my entire life, and as a child I would sometimes have to stay home from school because I hadn’t…

Anyone who’s suffered from insomnia before knows exactly how frustrating it can be. Insomnia can take such a huge toll on your body, especially if you need to be up…

Why is self care important? When you have a lot going on, it can be easy to forget to look after yourself. But maintaining a healthy relationship with yourself should…