The New Year is the perfect time to reflect on the past year, and create some goals for the year to come.
mental health
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Who’s going to treat you to nice things if not yourself?
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We all need a little extra self care in winter.
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Life isn’t always easy, and you’re not alone if you feel your life lacks purpose and direction.
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You could be triggering your anxiety without even realizing it.
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Taking a second to write down your thoughts in a journal is one of the best things you can do when you’re feeling overwhelmed by life.
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In my post on How To Become a Happier Person, I discussed some simple, long term strategies to help you live a happier life. But what if you’re feeling kind…
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I’ve always considered myself a night owl. I’ve struggled with insomnia my entire life, and as a child I would sometimes have to stay home from school because I hadn’t…
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Health and FitnessMental Health
How to Cure Insomnia – 9 Practical Tips to Help You Sleep Better at Night
Anyone who’s suffered from insomnia before knows exactly how frustrating it can be. Insomnia can take such a huge toll on your body, especially if you need to be up…
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Why is self care important? When you have a lot going on, it can be easy to forget to look after yourself. But maintaining a healthy relationship with yourself should…
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